LogFAQs > #946907570

PerfectChaosZ posted...

I'm trying to exercise more. What are some good early exercises to start doing to stay healthy?

are you doing exercises at home or do you plan on going to a gym?

If you are at home I would start with body weight squats and get really good at doing that motion.

Planks will help immensely with your core which is helpful for so many ways. Try and add just a couple of seconds each day if possible.

push-ups will also help with your core, but even more so your chest and triceps which you definitely wanna strengthen! Same with the planks, just adding a few more each time or finding ways to make it more difficult like adding a small weight on your back will help you big time

---

Sess
Of the superuser "merSHINEsess"