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TopicFitness, Weightlifting, Exercise and Self-Care Topic for Board 8
iiaattgg
11/08/20 12:05:06 PM
#13:


Dragonair posted...
I'm just doing like 30ish min bodyweight exercises 3 times a week and go for 5k runs twice

it's not that much but I've been feeling pretty good ever since I started doing this
how long have you been doing that for? I imagine you are in pretty good shape doing multiple 5ks per week. Glad you are feeling good about yourself!

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