| Topic List | Page List: 1 |
|---|---|
| Topic | Fitness, Weightlifting, Exercise and Self-Care Topic for Board 8 |
| iiaattgg 11/07/20 1:31:24 PM #1: | Good afternoon friends! The weightlifting topic got purged a while back as I am not here as much to maintain it, so we need a new topic. I want this one to feel more inclusive to all forms of fitness and everything in their orbits such as nutrition and self care. I have been battling both shoulder and back injuries the past few months. Things have been looking better though. I hit a 140x6 on an overhead press which is the most Ive been able to do since it got hurt. Ive been sitting at 175 pounds of body weight for that period too which is disappointing and I was hoping to add 5 or so when I started my latest lifting program. Oh well, adapt and execute in the present is all I can do. Deadlifts today! How are your alls programs going? Who is hitting goals and setting personal bests? --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
| Topic List | Page List: 1 |