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Topic	how the FUCK is keto supposed to be healthy
BewmHedshot 10/08/20 5:46:07 PM #12:	Prestoff posted... I'm only going from the top of my head from memory, so I might be posting some things that are factually wrong (so anyone can correct me), but I think the idea behind keto is putting your body into a Ketosis state (where the fat is now the primary fuel for the body). It does this by making you eat a high fat diet with no carbs because carbs is usually the first thing your body burns. Personally for me, it's easier to do CICO than Keto because I like carbs too much. There are some other principles at work; fat calories tend to produce more of a satiated feeling than carb calories so it's easier to eat less. And if your body doesn't have an pressing need for energy from your carb calories it tends to immediately convert them to body fat. --- Cavaliers: ONCE <cite>BewmHedshot posted [p:945622663] in how the FU... [t:79028338]...</cite> <quote>Prestoff posted... </cite> <quote>I'm only going from the top of my head from memory, so I might be posting some things that are factually wrong (so anyone can correct me), but I think the idea behind keto is putting your body into a Ketosis state (where the fat is now the primary fuel for the body). It does this by making you eat a high fat diet with no carbs because carbs is usually the first thing your body burns. Personally for me, it's easier to do CICO than Keto because I like carbs too much.</quote>There are some other principles at work; fat calories tend to produce more of a satiated feeling than carb calories so it's easier to eat less. And if your body doesn't have an pressing need for energy from your carb calories it tends to immediately convert them to body fat. --- Cavaliers: ONCE</quote> ... Copied to Clipboard!
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