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Topic	how the FUCK is keto supposed to be healthy
Prestoff 10/08/20 5:41:27 PM #8:	TheBlueMonk_ posted... what IS the research on this any way? the body normally burns fat so whatever. if you simply dont eat more calories than you burn, youll burn the fat. are they saying keto reduces the fact that you might burn muscle? isn't that only an issue once your body fat gets super low like 15% or so? I'm only going from the top of my head from memory, so I might be posting some things that are factually wrong (so anyone can correct me), but I think the idea behind keto is putting your body into a Ketosis state (where the fat is now the primary fuel for the body). It does this by making you eat a high fat diet with no carbs because carbs is usually the first thing your body burns. Personally for me, it's easier to do CICO than Keto because I like carbs too much. --- DI MOLTO! <cite>Prestoff posted [p:945622476] in how the FU... [t:79028338]...</cite> <quote>TheBlueMonk_ posted... </cite> <quote>what IS the research on this any way? the body normally burns fat so whatever. if you simply dont eat more calories than you burn, youll burn the fat. are they saying keto reduces the fact that you might burn muscle? isn't that only an issue once your body fat gets super low like 15% or so?</quote> I'm only going from the top of my head from memory, so I might be posting some things that are factually wrong (so anyone can correct me), but I think the idea behind keto is putting your body into a Ketosis state (where the fat is now the primary fuel for the body). It does this by making you eat a high fat diet with no carbs because carbs is usually the first thing your body burns. Personally for me, it's easier to do CICO than Keto because I like carbs too much. --- DI MOLTO!</quote> ... Copied to Clipboard!
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