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Topic	What are your thoughts on therapy?
wwinterj25 10/03/20 6:51:59 PM #31:	GunslingerGunsl posted... Do you think it helps? Have you ever been? What about it has helped you if you have? CBT (Cognitive Behavioural Therapy) helped me a little by giving me knowledge about mindfuless. Most of the information I however found myself online. Binaural Beats help me relax but the biggest thing that has helped me is going on walks and I didn't need therapy or some doctor to suggest that. Overall I'd say it's worth a shot like any sort of help with mental health issues. --- One who knows nothing can understand nothing. http://psnprofiles.com/wwinterj - https://imgur.com/YvP6isz <cite>wwinterj25 posted [p:945417959] in What are y... [t:79017052]...</cite> <quote>GunslingerGunsl posted... </cite> <quote>Do you think it helps? Have you ever been? What about it has helped you if you have?</quote> CBT (Cognitive Behavioural Therapy) helped me a little by giving me knowledge about mindfuless. Most of the information I however found myself online. Binaural Beats help me relax but the biggest thing that has helped me is going on walks and I didn't need therapy or some doctor to suggest that. Overall I'd say it's worth a shot like any sort of help with mental health issues. --- One who knows nothing can understand nothing. http://psnprofiles.com/wwinterj - https://imgur.com/YvP6isz</quote> ... Copied to Clipboard!
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