LogFAQs > #941879752

I take a multivitamin everyday but only because I'm sick and can only eat brown rice and only drink water. I don't specifically notice feeling better but my vitamin levels have been kept in the normal ranges except the fat soluble ones which I assume is cause I have virtually no fat.

EDIT: I should mention that theres plenty that have a risk of gradual overdosing. Some vitamins you can take basically infinity of and your body will just dump the excess but some don't work that way. Ideally you'd probably get all your vitamin levels tested, start taking a multivitamin for a while, then test them again to see how well they are absorbing and temper your vitamin intake off that but thats inconvenient and fairly expensive. For the most part, if you aren't low, you don't need to bother.

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