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TopicHow are your fitness goals coming along ce? II
EdgeMaster
05/28/20 12:47:56 PM
#490:


Romes187 posted...
squats and oats

i made it 30 reps before dropping to 10lbs

they were actually Arnold presses now that I think about it more

other tips: when youre in your early twenties, lift heavy and juice hard before losing it all to responsibilities. Then when you come back, your muscle memory snaps you back quicker

final tip: I am not strong and everything always hurts

Lol this actually isnt bad advice. I look better now in my late 20s than I did in my early 20s, but can confirm early twenties is arguably the best and easiest time to lift, esp assuming youll be in college and responsibilities are a whole different ball game. Way more time in your day to eat enough and life is easier when you have to be awake at 8:30-9am to be in class at 10am than being somewhere at 8am 5-6x per week.

Lifting in your later 20s is still good. If only because more money lets you buy better quality food and often means lower cortisol.

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