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| Topic | How are your fitness goals coming along ce? II |
| Billy__Beane 05/28/20 7:42:06 AM #487: | Got through most of my nights. It was rough. Usually on nights I can sleep like 6-7 hours during the day but things happened almost every day where I ended up getting only about 4-5 hours of sleep each day, then went straight into a 26 hour shift sunday. Super sleep deprived. I ended up increasing my calories as to not eat away at my strength and size gains I had made. I haven't weighed myself but I'm probably at like 182 or so. Still getting shitty sleep but its now been about 8 days since I worked out, so I'm forcing myself to lift this morning. Working nights this friday, then off for the weekend, then 2 weeks day shifts, then 2 weeks nights. As long as I'm not doing back to back shifts (26 hrs straight), I'll be okay. Schedule was extremely rough. We'll see how much strength I lost. I wasn't worried about the 1 week break, it was mainly the crazy sleep deprivation. ... Copied to Clipboard! |
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