LogFAQs > #939812543

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Topic	How are your fitness goals coming along ce? II
scorpion41 05/27/20 11:16:14 PM #486:	I coach high school track and I split my workouts into 2 main types- workout 1- strictly power and acceleration. We focus on technique in coming out the blocks and pushing through the ground as hard as we can. Volume is extremely low. Workout 2- conditioning. We overtrain with high volume. Still emphasis on acceleration. My goal is mainly to keep my athletes from peaking too early in a race. You can be lightning quick, but if you peak before the halfway mark youll get smoked. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:939812543] in How are yo... [t:78654014]...</cite> <quote>I coach high school track and I split my workouts into 2 main types- workout 1- strictly power and acceleration. We focus on technique in coming out the blocks and pushing through the ground as hard as we can. Volume is extremely low. Workout 2- conditioning. We overtrain with high volume. Still emphasis on acceleration. My goal is mainly to keep my athletes from peaking too early in a race. You can be lightning quick, but if you peak before the halfway mark youll get smoked. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3)</quote> ... Copied to Clipboard!
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