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TopicHow are your fitness goals coming along ce? II
lincoln002
05/27/20 3:18:51 PM
#474:


Balrog0 posted...
Yeah I have a measuring tape and anything. Do you have a link or something about how/where to measure?

Lool my boss asked me about my workout routine at our weekly meeting this morning

I can provide my certifying bodies measurement sheet for you through facebook if you like my page "Credo Training", shoot me a message and I'll send you the sheet it has pictures to show you where to do it. If you don't want to I understand, I just measure at the most fattest area lol that way it's easier for me to know whether I'm doing things right, but since you're actually in shape the sheet might be helpful.
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