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| Topic | How are your fitness goals coming along ce? II |
| lincoln002 05/26/20 12:25:18 PM #460: | 05/26/2020 Morning weight 253.9 Resting heart rate: 85 Stomach: 45 & 1/2 (down 1 inch) Waist: 44 (down 1/2) My stomach girth went down a whole inch. I think it's because of the exercise program I added a few days ago. My weight is hovering more in the 252-254 range now, as opposed to the 254-256 range. My waist also went down half an inch. Very good progress. Body composition and performance continue to improve. Today I jogged for like 10 seconds and I felt so light on my feet. I used to feel so heavy and clunky. My time on my walks went up by like 10 seconds, but I think that is because of the heat, it was like 80 degrees outside. This is my exercise program: Standing hip abduction x15 each leg Wall push up x15 Bilateral Calf raises x15 Squats x15 Takes me like 5 minutes, this is on top of walking 1-2 mile each day. ... Copied to Clipboard! |
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