LogFAQs > #939600231

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Topic	How are your fitness goals coming along ce? II
Jiek_Fafn 05/23/20 3:19:33 PM #440:	Finished the first week back on a more traditional full body split. I was definitely able to lift more effectively with proper rest. Also, it doesn't take all damn day. My previous heavy volume routine seemed to address some of my muscle imbalances though. Grip strength is noticeably better and my stabilizing muscles in a bunch of my lifts don't hold me back as much. While I can't test new PRs on most lifts until I go to a gym, I should be able to up my working weight on most lifts soon. There's probably easier ways for me to have made similar progress, but whatever. If only I could keep my diet in check... --- PSN: Jiek <cite>Jiek_Fafn posted [p:939600231] in How are yo... [t:78654014]...</cite> <quote>Finished the first week back on a more traditional full body split. I was definitely able to lift more effectively with proper rest. Also, it doesn't take all damn day. My previous heavy volume routine seemed to address some of my muscle imbalances though. Grip strength is noticeably better and my stabilizing muscles in a bunch of my lifts don't hold me back as much. While I can't test new PRs on most lifts until I go to a gym, I should be able to up my working weight on most lifts soon. There's probably easier ways for me to have made similar progress, but whatever. If only I could keep my diet in check... --- PSN: Jiek</quote> ... Copied to Clipboard!
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