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TopicHow are your fitness goals coming along ce? II
BreezyExcursion
05/21/20 5:08:38 PM
#409:


NotYou posted...
5/11: 26:52
5/14: 26:05
5/21: 25:35

Cutting that 5k time down slowly, but that 25:35 today wrecked me. Barely got through it with my heart rate through the roof. I'm a little discouraged. It's probably stupid, but I really wanted to try to whittle it down to 16:30 like that guy from the reddit post. But I guess I still have 6 months to work with, after all.
Don't be discouraged comparing yourself to that guy on reddit. He is either a world class talent or more likely lying. High school cross country runners on 30-40mpw for 4 years are not even guaranteed to crack 18 minutes. It took me 3 years on 40mpw to run 16:30 in high school and I'm a "talented runner".

It will take me over a year to get back to that point, as 6 months on my current return got me from 23:00 to 19:20s.

Do you know what your all-out 1 mile time would be right now?

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gm
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