LogFAQs > #939356962

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Topic	How are your fitness goals coming along ce? II
Jiek_Fafn 05/18/20 5:57:11 PM #358:	s0nicfan posted... Nice, thanks for the feedback. What would you recommend for lower chest? Is that just a decline press? You've got quite a few options. Idk which is really best. Decline press, incline pushups, dips where you lean forward a bit all work pretty well. I prefer dips because you get to work on stabilizing muscles too which is always great. Although I feel like I get better isolation from the push ups/press. There's a lot that comes into play though. Sometimes you'll be too tired from other exercises to really do them correctly. If that's the case the push ups are probably your best bet since it's easiest to isolate imo. --- PSN: Jiek <cite>Jiek_Fafn posted [p:939356962] in How are yo... [t:78654014]...</cite> <quote>s0nicfan posted... </cite> <quote>Nice, thanks for the feedback. What would you recommend for lower chest? Is that just a decline press?</quote>You've got quite a few options. Idk which is really best. Decline press, incline pushups, dips where you lean forward a bit all work pretty well. I prefer dips because you get to work on stabilizing muscles too which is always great. Although I feel like I get better isolation from the push ups/press. There's a lot that comes into play though. Sometimes you'll be too tired from other exercises to really do them correctly. If that's the case the push ups are probably your best bet since it's easiest to isolate imo. --- PSN: Jiek</quote> ... Copied to Clipboard!
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