LogFAQs > #939297684

So while there is still a topic talking about fitness goals, I was curious if people had any comments or critiques on my normal gym routine so that I can adjust when my gyms eventually reopen.

I normally do a 5-day split that has an almost identical structure each day:
A heavy lift with descending reps: 3,3,2,2,1
A superset with 2 exercises at 4x10
2 cooldown exercises at 3x15

The order is legs, chest, rest, back, shoulders, arms, rest.

Legs: squat, press and leg curl, leg lift, heel rise
Chest: incline bench, dumbell press and fly, skullcrushers, seated fly
Back: weighted pullups, straight arm pulls and rows, shoulder rises, back seated fly
Shoulder: standing press, incline raise and upright barbell rows, front raises, cable pulls
Arms: preacher curls, curls and decline triceps lift, barbell curls, dips

I should be doing cardio or core on those rest days but I find that if I try and add any more to this I end up burning out on motivation.

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