LogFAQs > #939294823

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Topic	How are your fitness goals coming along ce? II
BreezyExcursion 05/17/20 12:39:54 PM #330:	So here was the timeline: Jan 11th - 23:08 Feb 8th - 22:17 Mar 14th - 20:57 Mar 16th IT Band issue - lowered training intensity Apr 6th Resumed training intensity April 26th - 20:51 May 6th - 5:38 Mile May 16th - 19:23 Sub 20 5k was my goal, so I'm going to need a new one. I don't want to be racing 10k time trials on my own, so I'll probably start working on a 5:20 mile. I'll probably still be doing 25-30mpw, but adding in more track work. --- gm <cite>BreezyExcursion posted [p:939294823] in How are yo... [t:78654014]...</cite> <quote>So here was the timeline: Jan 11th - 23:08 Feb 8th - 22:17 Mar 14th - 20:57 Mar 16th IT Band issue - lowered training intensity Apr 6th Resumed training intensity April 26th - 20:51 May 6th - 5:38 Mile May 16th - 19:23 Sub 20 5k was my goal, so I'm going to need a new one. I don't want to be racing 10k time trials on my own, so I'll probably start working on a 5:20 mile. I'll probably still be doing 25-30mpw, but adding in more track work. --- gm</quote> ... Copied to Clipboard!
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