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| Topic | How are your fitness goals coming along ce? II |
| Jiek_Fafn 05/16/20 1:26:51 PM #323: | Terrible week. The weather here went from 30ish and snowing to 70s and humid af in the course of a couple days. Tough adjustment from just that but I at least finished my routines. They just took longer because I'd drag my feet transitioning to the next exercise. My diet went really poorly this week. I ordered out 4/7 days. None of it healthy. My fiance was going through a lot of work stress and ate her stress away. it's hard to resist pizza when she over orders and will just throw it out otherwise. Visually my muscles look a little bigger. Maybe a pinch more tummy flab but nothing anyone else would notice. Gained a little under 3lbs. Some water weight, but no way to tell how much. Next week I'm switching to a total body workout every other day. Keep my focus day exercises on each focus day. Cardio on my off days. I have a good amount of overlap in my current routine from one day to the next. I'm only adding in like a half hour lifting on lift days so I'll probably end up gaining some strength since I'll actually have some proper recovery time. --- PSN: Jiek ... Copied to Clipboard! |
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