LogFAQs > #939133288

Ima keep doing my PHUL workout for another few months and see where I'm at. Eventually I'm gonna switch to Greg Nuckols strongerbyscience 28 free programs routine and likely started with 2 or 3 days per week bench/squat and try to build up strength. I've looked at alot of programs out there and this looks the most attractive to me.

But anyways, I spent ALOT of time trying to perfect my squat and deadlift technique while advancing slowly on the weight. I think everyone should do the same. No one should be doing either exercise willy nilly. Even if I get the slightest twinge in any of my joints, I go down on weight and reassess my technique from the basics.

Right now I'm in the process of trying to perfect my bench technique which I think I've neglected for too long. Watched a video by Jeff Nippard about optimal bar path, he mentioned some things that I realize I'm doing wrong, like which direction the bar should go when you first start pressing up from the bottom.