LogFAQs > #939078308

Diet is still off, I'm basically recomping at this point with how its going. (Body looking a bit better, lifts increasing, weight staying the same). But I rather just cut and be done with it so I can bulk. I'm either overestimating my calories in or underestimating my calories out. I calculated out my average calories in and what should be my expenditure, as well as theoretical muscle gain per week. If all works out, my true daily expenditure is around 2250, including my lifting. I really should be eating like 1500 calories a day if I want to lose 1 lb a week on top of whatever muscle I would be gaining for noob gains. I'll try to trim some extra crap out of my diet.