LogFAQs > #939047848

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Topic	How are your fitness goals coming along ce? II
Billy__Beane 05/12/20 4:59:36 PM #281:	Im starting to enjoy leg day. I think my squat form is finally down. I had gotten it down several years ago (I read Wendlers 5-3-1 book on squat tips, I watched several youtube videos on how to squat including Rippetoes videos), but after many years of not doing it at all I was rusty. So every time I'd restart something would be off and I kept thinking to myself, man is arthritis kicking it? Should I just stop squatting forever cuz I dont wanna mess up my joints? What sticks out to me the most is actually Wendlers tips - I run those steps through my head every time I squat. My only worry is doing enough accessory work. I do deadlift, lunges, hip thrusts, jefferson squats, and romanian deadlifts. I might abandon jefferson squats though for barbell hack squat. <cite>Billy__Beane posted [p:939047848] in How are yo... [t:78654014]...</cite> <quote>Im starting to enjoy leg day. I think my squat form is finally down. I had gotten it down several years ago (I read Wendlers 5-3-1 book on squat tips, I watched several youtube videos on how to squat including Rippetoes videos), but after many years of not doing it at all I was rusty. So every time I'd restart something would be off and I kept thinking to myself, man is arthritis kicking it? Should I just stop squatting forever cuz I dont wanna mess up my joints? What sticks out to me the most is actually Wendlers tips - I run those steps through my head every time I squat. My only worry is doing enough accessory work. I do deadlift, lunges, hip thrusts, jefferson squats, and romanian deadlifts. I might abandon jefferson squats though for barbell hack squat. </quote> ... Copied to Clipboard!
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