LogFAQs > #939031211

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Topic	How are your fitness goals coming along ce? II
s0nicfan 05/12/20 11:26:16 AM #257:	Abs are like other muscle groups where there isn't any one exercise that hits them all. If you want to build up an ab routine, it has to be a combination of lower lift and upper lift exercises with some rotational exercises in there to hit your sides. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:939031211] in How are yo... [t:78654014]...</cite> <quote>Abs are like other muscle groups where there isn't any one exercise that hits them all. If you want to build up an ab routine, it has to be a combination of lower lift and upper lift exercises with some rotational exercises in there to hit your sides. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz</quote> ... Copied to Clipboard!
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