LogFAQs > #939011093

My update: diet is still off, eating barely below maintenence so I'm not necessarily gonna see the pounds dropping quick. It's about a 200-300 cal deficit right now so theoretically I'll lose 2 lbs a month. Meanwhile I'm happy with my lifting, my body is already looking better and I feel stronger. I'm in week 4.

I got 2 roadblocks ahead. Next 3 weekends in a row I work nights and at least 1 24 hr shift in each of those weekends. It's an extremely rough schedule that goes for 18 straight days flipping back and fourth between days and nights. On top of that, in laws are visiting the first week of June with kids, so again my whole routine will be thrown off. I just need to survive the next 4 weeks then I can get back to routine. So what this will involve is perhaps combining upper and lower power days if I know ill only have 1 day or combining back and chest, or cutting the number of accessory lifts short and just doing the main lift. Either way the goal is to hit each body part at least twice a week with heavy compounds.

I will inevitably be losing out on gains but keeping the consistency will be the most important thing.