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TopicHow are your fitness goals coming along ce? II
philsov
05/11/20 12:47:48 PM
#225:


emblem boy posted...
Saw a post on the fitness subreddit. Guy went from barely running a mile in ~11 minutes to running a 5k in 16-17 minute in a year with no previous running training.

Like wtf, that's insane progress.


Yup; insane. I was on the cross country team in high school and NONE of us had that sort of improvement within a year, including running 5x a week during the summer.

Either he's gifted AF, has previous training that vastly carried over (was a swimmer for 5 years but then a couch potato for 10, e.g.), or he's lying about his starting point. Grats to him, I guess.
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