LogFAQs > #938981008

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Topic	How are your fitness goals coming along ce? II
emblem boy 05/11/20 12:44:00 PM #224:	s0nicfan posted... emblem boy posted... Saw a post on the fitness subreddit. Guy went from barely running a mile in ~11 minutes to running a 5k in 16-17 minute in a year with no previous running training. Like wtf, that's insane progress. That's not that crazy. There are routines to get someone from not running to a half marathon in like 3 months. It's about daily consistency and a blend of HIIT vs endurance training. I can believe getting someone to running a half marathon fine, I mean, if you run slow enough, you'll do it. It's the speed increase and increased mileage over the year that's just kinda out there. --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:938981008] in How are yo... [t:78654014]...</cite> <quote>s0nicfan posted...</cite> <quote>emblem boy posted... </cite> <quote> Saw a post on the fitness subreddit. Guy went from barely running a mile in ~11 minutes to running a 5k in 16-17 minute in a year with no previous running training. Like wtf, that's insane progress.</quote> That's not that crazy. There are routines to get someone from not running to a half marathon in like 3 months. It's about daily consistency and a blend of HIIT vs endurance training. </quote> I can believe getting someone to running a half marathon fine, I mean, if you run slow enough, you'll do it. It's the speed increase and increased mileage over the year that's just kinda out there. --- Pitter-patter, let's get at 'er</quote> ... Copied to Clipboard!
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