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| Topic | How are your fitness goals coming along ce? II |
| s0nicfan 05/07/20 8:54:21 PM #165: | Balrog0 posted... I also did SS a decade plus ago and thought it was fine but I do think the beginner routine I did this decade was better in every way. Honestly the best piece of advice I've seen is that the number 1 thing is consistency. Find a workout, find a healthy diet, find a routine... it doesn't matter if it's theoretically the most efficient, or the most calorie dense, or the most anything... you have to like it or you'll quit. Better to cut 400 calories a day out of your diet eating things you like than cut 800 calories out of your diet eating things you can't stand. Better to do a routine that gets you to the gym every day than one you're going to resent after 2 weeks and go back to couch surfing. If you can nail the routine... everything else is bonus. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz ... Copied to Clipboard! |
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