LogFAQs > #938661483

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Topic	How are your fitness goals coming along ce? II
s0nicfan 05/05/20 5:29:26 PM #99:	emblem boy posted... I always feel like I'm putting bad strain on my back whenever I do my ab wheel. I'm guessing I'm just doing it wrong When you're doing it, really try to make a conscious effort to engage your glutes. It's possible that you're letting your lower body be lazy and it's putting too much strain on your lower back to compensate. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:938661483] in How are yo... [t:78654014]...</cite> <quote>emblem boy posted... </cite> <quote>I always feel like I'm putting bad strain on my back whenever I do my ab wheel. I'm guessing I'm just doing it wrong</quote> When you're doing it, really try to make a conscious effort to engage your glutes. It's possible that you're letting your lower body be lazy and it's putting too much strain on your lower back to compensate. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz</quote> ... Copied to Clipboard!
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