LogFAQs > #937437701

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Topic	How are your fitness goals coming along ce?
Jiek_Fafn 04/15/20 9:14:32 AM #251:	alimajor posted... Thanks breh, Ive been running since my junior year of high school. I weighed 300lbs and dropped to 200 and Ive been running ever since. Can someone rate this workout routine for me? Im just trying to craft together a simple full body routine that I can do in between days where I run or do yoga 4 sets 50 jumping jacks 50 pushups 15 dips 25 squats 10 lunges 25 jumping jacks 50 crunches 25 leg lifts 25 seconds 6 inches 50 mountain climbers Not bad Personally, I'd throw some calf raises in there and change your regular crunches to bicycle crunches to hit your abs a little more evenly. My chest also tends to look better if I mix up my push ups between standard/incline/decline. Like day 1 incline, day 2 decline, etc. Same with dips if you're able. Once a week, I do the type where you lean forward some to target other muscles. These variations help with different stabilizing muscles. You'll have an overall stronger core. Speaking of, maybe some planks in there too. Possibly knock it down to 3 sets if you're adding all of this if you're too pooped. Maybe just for some exercises. --- PSN: Jiek <cite>Jiek_Fafn posted [p:937437701] in How are yo... [t:78495359]...</cite> <quote>alimajor posted... </cite> <quote>Thanks breh, Ive been running since my junior year of high school. I weighed 300lbs and dropped to 200 and Ive been running ever since. Can someone rate this workout routine for me? Im just trying to craft together a simple full body routine that I can do in between days where I run or do yoga 4 sets 50 jumping jacks 50 pushups 15 dips 25 squats 10 lunges 25 jumping jacks 50 crunches 25 leg lifts 25 seconds 6 inches 50 mountain climbers</quote>Not bad Personally, I'd throw some calf raises in there and change your regular crunches to bicycle crunches to hit your abs a little more evenly. My chest also tends to look better if I mix up my push ups between standard/incline/decline. Like day 1 incline, day 2 decline, etc. Same with dips if you're able. Once a week, I do the type where you lean forward some to target other muscles. These variations help with different stabilizing muscles. You'll have an overall stronger core. Speaking of, maybe some planks in there too. Possibly knock it down to 3 sets if you're adding all of this if you're too pooped. Maybe just for some exercises. --- PSN: Jiek</quote> ... Copied to Clipboard!
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