LogFAQs > #937436460

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Topic	How are your fitness goals coming along ce?
alimajor 04/15/20 8:35:56 AM #250:	Colorahdo posted... that's awesome, how long have you been running? Thanks breh, Ive been running since my junior year of high school. I weighed 300lbs and dropped to 200 and Ive been running ever since. Can someone rate this workout routine for me? Im just trying to craft together a simple full body routine that I can do in between days where I run or do yoga 4 sets 50 jumping jacks 50 pushups 15 dips 25 squats 10 lunges 25 jumping jacks 50 crunches 25 leg lifts 25 seconds 6 inches 50 mountain climbers <cite>alimajor posted [p:937436460] in How are yo... [t:78495359]...</cite> <quote>Colorahdo posted... </cite> <quote>that's awesome, how long have you been running?</quote> Thanks breh, Ive been running since my junior year of high school. I weighed 300lbs and dropped to 200 and Ive been running ever since. Can someone rate this workout routine for me? Im just trying to craft together a simple full body routine that I can do in between days where I run or do yoga 4 sets 50 jumping jacks 50 pushups 15 dips 25 squats 10 lunges 25 jumping jacks 50 crunches 25 leg lifts 25 seconds 6 inches 50 mountain climbers </quote> ... Copied to Clipboard!
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