Thinking I might throw in a floor press since I don't have a traditional bench press.
Did it for about 30 minutes with 3 sets of 12 on each arm for all of it except the triceps, did about 5 on each arm.
They're already feeling it. Damn, i had not realized how far gone my muscles were (the left arm especially, the triceps I damn near couldn't do anything). This is going to be the hard part. If I include the floor press, that might be it for the day. I'm probably going to be sore tomorrow for sure. lol oh well...it will be worth it when I get back to what I used to do.
Any recommendations?
the bigger the muscles you target, the bigger change you'll see in your body and strength. The biggest muscles in your upper body are the lats, so throw in some pulling exercises
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But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ