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| Topic | How are your fitness goals coming along ce? |
| So_Hajile 04/12/20 2:52:05 PM #219: | The craziness of current times forced me to get back into weight loss. I did a 100 day challenge last year and dropped 60 lbs. using keto with some weight lifting and cardio. Then I slowly went back to more normal eating methods while still working out. The upside is that my strength increased so I could perform and increase the weight lifting more. I decided to get back into with some changes. My diet was substituting junk food with healthier versions that fit my macros. This time, I've eliminated all of that with a increase in protein intake. Carbs are still low because it's keto and fat I don't worry about as I get it enough from what I eating. The first week was rough, probably the "keto flu" as I wasn't sore, but didn't have any energy. The second week was like a fog lifted yet I started to get old cravings. Third week it went away. This would be the fourth week starting today and I've lost 19 lbs although much of that is water weight. I feel more energetic, I'm not groggy when waking up, it doesn't seem like a chore to move around anymore (laziness)...at least something good is coming out of all this. It would be cool to finally get down to a weight that I've always wanted where I can finally see all my abs. Baby steps though. --- Reading up on the Bat-Family: https://bit.ly/2Us5RhG ... Copied to Clipboard! |
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