LogFAQs > #937199485

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Topic	How are your fitness goals coming along ce?
NotYou 04/11/20 2:15:02 PM #215:	scorpion41 posted... Are you lifting from the floor? If so, then thats wayyy too low. First thing I would try is putting the bar about 2-3 inches higher by putting boxes, or layering mats under each side. That will allow you to start with your shoulders higher than your hips. Then you can focus on driving through your heels. Yes, from the floor. I have some stuff I can use to raise it a little. I'm taking a couple days off, but I'll try that next time I do deadlifts. Thanks for the advice. <cite>NotYou posted [p:937199485] in How are yo... [t:78495359]...</cite> <quote>scorpion41 posted... </cite> <quote>Are you lifting from the floor? If so, then thats wayyy too low. First thing I would try is putting the bar about 2-3 inches higher by putting boxes, or layering mats under each side. That will allow you to start with your shoulders higher than your hips. Then you can focus on driving through your heels.</quote>Yes, from the floor. I have some stuff I can use to raise it a little. I'm taking a couple days off, but I'll try that next time I do deadlifts. Thanks for the advice. </quote> ... Copied to Clipboard!
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