LogFAQs > #936838807

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Topic	How are your fitness goals coming along ce?
s0nicfan 04/05/20 5:05:37 PM #143:	NotYou posted... This is why I run on a treadmill ffs. That and because the outside world is scary. Just a heads up: certain muscle groups get ignored when you run on a treadmill vs outside because you're not pushing as much as you're "catching up to the ground". IIRC the general recommendation is to put your treadmill at a 2% incline when you run so those muscles get an equivalent amount of work, --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:936838807] in How are yo... [t:78495359]...</cite> <quote>NotYou posted... </cite> <quote>This is why I run on a treadmill ffs. That and because the outside world is scary.</quote> Just a heads up: certain muscle groups get ignored when you run on a treadmill vs outside because you're not pushing as much as you're "catching up to the ground". IIRC the general recommendation is to put your treadmill at a 2% incline when you run so those muscles get an equivalent amount of work, --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz</quote> ... Copied to Clipboard!
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