LogFAQs > #936787942

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Topic	How are your fitness goals coming along ce?
An_Actual_Chad 04/04/20 7:31:47 PM #128:	KINDERFELD posted... I do them 5 days a week, 100 a day. There's your problem. Your joints aren't getting any rest. Do them 2 or 3 days a week; be sure to put 2 full days of no other pushing exercises between the days you do them. If you feel like your muscles aren't being worked enough this way, then up the intensity instead of frequency. Put your feet up on a surface higher than the floor, place your hands closer together, put your hands on an unstable surface like a basketball, do them one-handed, etc. You can do any one of these things or even combine more than one to increase the intensity of your workout. --- Being a Chad is a choice. <cite>An_Actual_Chad posted [p:936787942] in How are yo... [t:78495359]...</cite> <quote>KINDERFELD posted... </cite> <quote>I do them 5 days a week, 100 a day.</quote>There's your problem. Your joints aren't getting any rest. Do them 2 or 3 days a week; be sure to put 2 full days of no other pushing exercises between the days you do them. If you feel like your muscles aren't being worked enough this way, then up the intensity instead of frequency. Put your feet up on a surface higher than the floor, place your hands closer together, put your hands on an unstable surface like a basketball, do them one-handed, etc. You can do any one of these things or even combine more than one to increase the intensity of your workout. --- Being a Chad is a choice.</quote> ... Copied to Clipboard!
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