LogFAQs > #936646024

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Topic	How are your fitness goals coming along ce?
AlephZero 04/02/20 10:36:22 AM #98:	Balrog0 posted... Nice man what kinda routine you doing? Didn't do switch fitness boxing with the gf today, maybe tomorrow. Also had 4 light beers tonight smh Curls to palms in shoulder press 3x5 Normal shoulder press 3x8 Two arm triceps extension 3x15 Upright row 3x10 One arm rows 3x10 each arm Alternating hammer curls 3x20 (10 each arm) Two to three times a week, I try to do every other day with the occasional extra rest day thrown in. --- "life is overrated" - Seiichi Omori 01001100 01010101 01000101 00100000 00110100 00110000 00110010 <cite>AlephZero posted [p:936646024] in How are yo... [t:78495359]...</cite> <quote>Balrog0 posted... </cite> <quote>Nice man what kinda routine you doing? Didn't do switch fitness boxing with the gf today, maybe tomorrow. Also had 4 light beers tonight smh</quote>Curls to palms in shoulder press 3x5 Normal shoulder press 3x8 Two arm triceps extension 3x15 Upright row 3x10 One arm rows 3x10 each arm Alternating hammer curls 3x20 (10 each arm) Two to three times a week, I try to do every other day with the occasional extra rest day thrown in. --- "life is overrated" - Seiichi Omori 01001100 01010101 01000101 00100000 00110100 00110000 00110010</quote> ... Copied to Clipboard!
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