LogFAQs > #936585471

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, Database 6 ( 01.01.2020-07.18.2020 ), DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	How are your fitness goals coming along ce?
LampChop 04/01/20 9:13:49 AM #90:	Lunar_Savage posted... Just weighed in this morning. I'm about 2 lbs. from hitting the goal, so that means I'll probably be hitting the weights this coming week. Does anyone here have any recommendations for protein intake? A supplement or something? I don't eat red meat (I don't enjoy red meat), but do eat chicken (or poultry in general) and fish. Or is there something I might be overlooking as an option? It has been a long time since I've focused on weight lifting so I'm going to be rusty as hell. Boiled egg whites. Lots of nuts. Whey protein. Tuna, and Salmon. Nut butters. If you want to gain that 2 pounds quick, go with a Carb > Fat > Protein Eat a peanut butter sandwich before going to sleep as well. Add in a cup of Almond milk. <cite>LampChop posted [p:936585471] in How are yo... [t:78495359]...</cite> <quote>Lunar_Savage posted... </cite> <quote>Just weighed in this morning. I'm about 2 lbs. from hitting the goal, so that means I'll probably be hitting the weights this coming week. Does anyone here have any recommendations for protein intake? A supplement or something? I don't eat red meat (I don't enjoy red meat), but do eat chicken (or poultry in general) and fish. Or is there something I might be overlooking as an option? It has been a long time since I've focused on weight lifting so I'm going to be rusty as hell.</quote>Boiled egg whites. Lots of nuts. Whey protein. Tuna, and Salmon. Nut butters. If you want to gain that 2 pounds quick, go with a Carb > Fat > Protein Eat a peanut butter sandwich before going to sleep as well. Add in a cup of Almond milk. </quote> ... Copied to Clipboard!
Topic List	Page List: 1