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TopicHow are your fitness goals coming along ce?
Lunar_Savage
04/01/20 9:04:26 AM
#89:


Just weighed in this morning. I'm about 2 lbs. from hitting the goal, so that means I'll probably be hitting the weights this coming week.

Does anyone here have any recommendations for protein intake? A supplement or something? I don't eat red meat (I don't enjoy red meat), but do eat chicken (or poultry in general) and fish. Or is there something I might be overlooking as an option? It has been a long time since I've focused on weight lifting so I'm going to be rusty as hell.

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