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| Topic | How are your fitness goals coming along ce? |
| NotYou 03/29/20 3:59:22 PM #72: | BreezyExcursion posted... no pain walking down stairs today - this was excruciating before, even worse than running itself.I was right there with you a couple weeks ago. Last real run was on the 14th, and for a couple days after that it was very painful. My work requires me to go up and down stairs 10-15 times a day. Ouch. The next ~10 days there was a persistent dull ache, only when I exerted it. It's been better the past couple days, and I've started walking again. Even some very light jogging for 3 minutes today. I notice the discomfort is reduced when I focus on relaxing my feet while I run. I have a tendency to hold them very rigid, and I'm wondering if that's applying extra pressure on my knee. Trying to be looser and more relaxed, and hoping I can get back to running like I was before. Such a drag to be dealing with injury now when I'm stuck at my house and want to get into the best shape I can. ... Copied to Clipboard! |
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