LogFAQs > #933309442

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Topic	What's a good game to play when you just want your brain to turn off?
FrndNhbrHdCEman 01/22/20 3:33:08 AM #9:	Lokarin posted... I should just walk over to my parents place and use the dang eliptical... ... Do they make a, like, Stairmaster that folds up small enough to fit under a bed/couch? If ya have a local building with a stairwell go with that. While climbing keep your shoulders over the hips and hips over the ankles. Try not to lean too far forward as it will decrease muscle activation. Remember push off with the ball of the foot to target the quads and place more weight on the heel of the foot to target the glutes and hamstrings. Stay off the ball of the foot to decrease knee stress. Eventually try taking 2 stairs at once. Probably would help your joints long term if the stairs were sorta padded. --- Official nosy neighbor and gossip https://imgur.com/uGKwGsK <cite>FrndNhbrHdCEman posted [p:933309442] in What's a g... [t:78349850]...</cite> <quote>Lokarin posted... </cite> <quote>I should just walk over to my parents place and use the dang eliptical... ... Do they make a, like, Stairmaster that folds up small enough to fit under a bed/couch?</quote>If ya have a local building with a stairwell go with that. While climbing keep your shoulders over the hips and hips over the ankles. Try not to lean too far forward as it will decrease muscle activation. Remember push off with the ball of the foot to target the quads and place more weight on the heel of the foot to target the glutes and hamstrings. Stay off the ball of the foot to decrease knee stress. Eventually try taking 2 stairs at once. Probably would help your joints long term if the stairs were sorta padded. --- Official nosy neighbor and gossip https://imgur.com/uGKwGsK</quote> ... Copied to Clipboard!
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