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| Topic | Anxiety is sneaky |
| SiO4 01/21/20 11:25:13 PM #4: | I have to add, this time of year doesn't help. If it seriously cold where you are your body is sending all sorts of anxiety hormones, for lack of a better term, which only compounds things. That and a near-complete lack of sunlight. All things that consider against your mental well being. It is almost a healthy response to an unhealthy situation. Learning to recognize the triggers can be very helpful when riding the wave. Also, and always. Sleep well. Whatever it takes, sleep well. --- "Whatever the reason you're on Mars, I'm glad you're there, and I wish I was with you." ~Carl Sagan. Currently playing: Flight Simulator X.~PC ... Copied to Clipboard! |
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