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TopicWhats a good way to replace sugary drinks/snacks
streamofthesky
01/02/20 6:30:08 PM
#20:


Could take it gradually.
Definitely ditch soda, but maybe switch to iced tea and fruit juices. Still have a lot of sugar, but it's better than soda. If you can, eventually transition more into sparkling water.
One thing I've been trying to do is "sandwich" my sugary drink consumption. If I want to have a glass of apple juice, I have to down a glass of water first, and then after the juice the next glass is also water.

Drinks seem to be by far the biggest culprit of added sugars, any time I compare the nutrition labels. Like, even candy bar servings seem to be way less than them. If you can ditch soda, drink only a little of other sugary drinks each day, and enjoy candy/desert in moderation, you'd probably be fine.
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