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| Topic | Whats a good way to replace sugary drinks/snacks |
| hypnox 01/02/20 3:43:44 PM #8: | Honestly, the simple answer is just to stop, And over time you'll lose the craving for them. Penn Gellet(not sure how to spell his name) of Penn and Teller did a kinda click baity video in titled "how I lost ___ pounds eating what I want" he explains how he talked to his doctor about it decided on eating whole potatoes with nothing added for two weeks. If he was hungry he would eat a roasted potato. Then after two weeks he added more vegetables, and now that he doesnt eat sweets or fatty foods for a period of time he just doesnt crave them since it is out of his eating "habit". Thus the title of the video, how he lost so much weight eating what he "wants" --- ... Copied to Clipboard! |
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