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Topic	What would you say is the thirst-quenchiest drink there is (water is minimum)
captpackrat 12/29/19 10:35:54 AM #7:	A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index https://academic.oup.com/ajcn/article/103/3/717/4564598 tl;dr Skimmed milk, oral rehydration solution (Pedilyte), full-fat milk, and orange juice offer the best hydration, about 50% better than plain water. Surprisingly, cola comes in 5th at about 25% more effective than water. Sports drinks are only very slightly more effective than plain water, and still water is better than sparkling. Coffee comes in dead last. --- Minutus cantorum, minutus balorum, Minutus carborata descendum pantorum. <cite>captpackrat posted [p:932193233] in What would... [t:78290175]...</cite> <quote>A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index https://academic.oup.com/ajcn/article/103/3/717/4564598 tl;dr Skimmed milk, oral rehydration solution (Pedilyte), full-fat milk, and orange juice offer the best hydration, about 50% better than plain water. Surprisingly, cola comes in 5th at about 25% more effective than water. Sports drinks are only very slightly more effective than plain water, and still water is better than sparkling. Coffee comes in dead last. --- Minutus cantorum, minutus balorum, Minutus carborata descendum pantorum.</quote> ... Copied to Clipboard!
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