LogFAQs > #931305183

GreenKnight127 posted...

https://www.youtube.com/watch?v=GRcOhbNG8vo

Start with stuff like this. Basic searches for "yoga exercises" or "beginners yoga" can net you a ton of video suggestions. Looking at the view count can also give you an idea of how popular they are, which usually indicates how good they are.

I just mentioned my weights because people say they NEED to go to gyms because of the exercise machines that are offered there.

You don't need machines at all. With free weights, you just need to do the right exercises with them to hit all the important muscle groups.

Gyms are a total waste of money. Plus you have to drive to the gym, and people often get lazy and say they don't feel like going.

But you are always in your own home...so why not just exercise there? lol

Good luck!!!!

well before seeing your post i just did this one:

https://www.youtube.com/watch?v=Sxddnugwu-8

maybe a little short was 15 minutes but i was doing some shit i've never done before lol. i couldn't keep up at times which messed with the idea of it being relaxing because i was frantically trying to get to the next pose lol.

i checked that one out due to as you said the view count, but also the comments were all positive. i'm going to give it another go tomorrow and check out the one you linked. thanks for the help!

i can say for the short time i spent doing it, i don't exactly feel relieved but i feel somewhat different, i think it'll be more effective once i'm able to keep up and get use to it lol.

the mat i'm using isn't exactly the largest but i seen her make positions off the mat too so i guess its ok to leave the mat with certain poses lol.

---

''Hey I ain't ugly! I'm just way below average!!!'' -Genocide Jill.
PSN: RJP_X