LogFAQs > #929240572

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Topic	I should really go ahead and make the jump to veganism tbh.
ThyCorndog 10/25/19 7:16:08 PM #162:	SailorGoon posted... DuranOfForcena posted... ThyCorndog posted... whole food carbs are not bad. it's processed carbs that are bad correct, complex carbs vs. simple carbs. it's ridiculous to claim that complex carbs are as bad for you as simple carbs. complex carbs are one of the best things you can put in your body. Yeah, people really gotta learn the difference. That's why keto pisses me off so much. Quinoa, brown rice, buckwheat, etc all have that extra layer of fiber making them burn slower, thus having them convert to sugar at a much lower rate and keeping you fuller longer. it's been shown that fibrous carbohydrates help control your blood sugar rather than cause your blood sugar to spike the way processed carbohydrates do. keto people never want to accept that for some reason --- https://imgur.com/6cPXvLN https://imgur.com/hVC4i6j <cite>ThyCorndog posted [p:929240572] in I should r... [t:78102466]...</cite> <quote>SailorGoon posted...</cite> <quote>DuranOfForcena posted...</cite> <quote>ThyCorndog posted...</cite> <quote>whole food carbs are not bad. it's processed carbs that are bad</quote> correct, complex carbs vs. simple carbs. it's ridiculous to claim that complex carbs are as bad for you as simple carbs. complex carbs are one of the best things you can put in your body.</quote> Yeah, people really gotta learn the difference. That's why keto pisses me off so much. Quinoa, brown rice, buckwheat, etc all have that extra layer of fiber making them burn slower, thus having them convert to sugar at a much lower rate and keeping you fuller longer.</quote> it's been shown that fibrous carbohydrates help control your blood sugar rather than cause your blood sugar to spike the way processed carbohydrates do. keto people never want to accept that for some reason --- https://imgur.com/6cPXvLN https://imgur.com/hVC4i6j</quote> ... Copied to Clipboard!
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