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| Topic | I should really go ahead and make the jump to veganism tbh. |
| Tyranthraxus 10/24/19 8:48:08 AM #97: | RoadsterUFO posted... Saturated fat is good. Saturated fat is good. Monounsaturated fat, which are the fat avocados and olives have the most of, are also good. I am arguing against bad nutrition information that happens to be commonly accepted as and then shoved in the mainstream as facts and as healthy. It wasnt that long ago when these same talking heads parroted that eggs were bad for you because of the cholesterol content. It wasnt that long ago when these same talking heads parroted that avocados and olives were bad for you because they were high in fat. The so called claims that saturated fat is bad for you doesnt have strong hard evidence that backs it up. This study reeks of you desperately searching for evidence to support the narrative you're trying to build (which it does not do) rather than looking for evidence and coming to the conclusion based on it. Here is a far more balanced take on it aggregating multiple studies including yours as well as the the ones for unsaturated fats. https://www.medicalnewstoday.com/articles/321655.php It's pretty clear. Saturated fat has no correlation as a best case scenario, and high cholesterol, obesity, heart disease, stroke, etc as a worst case and unsaturated fat reduces those things. --- It says right here in Matthew 16:4 "Jesus doth not need a giant Mecha." https://imgur.com/dQgC4kv ... Copied to Clipboard! |
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