Saturated fat is one of the worst things you can eat while unsaturated fat is healthy for you. BTW avocado and olive oil is basically almost entirely unsaturated fat.
Saturated fat is good. Saturated fat is good. Monounsaturated fat, which are the fat avocados and olives have the most of, are also good. I am arguing against bad nutrition information that happens to be commonly accepted as and then shoved in the mainstream as facts and as healthy. It wasnt that long ago when these same talking heads parroted that eggs were bad for you because of the cholesterol content. It wasnt that long ago when these same talking heads parroted that avocados and olives were bad for you because they were high in fat. The so called claims that saturated fat is bad for you doesnt have strong hard evidence that backs it up.
Now look for the studies on colorectal cancer and red meats/saturated fats. Listen guy, I'm not gonna say there are 0 benefits to consuming fats, but I'm also not going to blatantly disregard the inherent disadvantages that come with saturated fats. Main reason being my brush with cancer and the number one thing I've been advised to do is avoid saturated fats, specifically by cutting red meat out of my diet in favor of unsaturated fats. ---
