LogFAQs > #929144553

I don't think I ever implied China consisted of solely Hong Kong. Please elaborate on what you mean by that and where it was interpreted from in my post.

Also I'd seldom call saturated fat good unless ignoring the impact it makes on both your cholesterol and colon. Just because your body needs fats, it doesn't mean they must be saturated/trans fats. It's recommended to that your fat intake consist mostly of Unsaturated fats since you're likely to consume dairy and other byproducts with a high content of saturated fats.

It's disingenuous to say red meat is good because we need to consume fats since you can get fats elsewhere with a much lower intake. Much like how our bodies need sugar, carbohydrates, sodium, etc that doesn't inherently make foods rich in those contents good because you're likely inadvertently consuming them or again, can eat something with a healthier content.
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Me irl:
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