Depends on the meat tbh. Red meat ain't doing your body any favors. It especially doesn't do your colon any good. And even the superior pescatarian diet has its downsides given the mercury content in most fish.
This is false. Red meat is perfectly fine. Theres zero hard evidence that it is bad for you, countless scientists have even retracted their previous diagnoses regarding this I might add. Quit blaming the meat for the negatives that are related to what people are cooking it in. Stop cooking your meat in those vegetable oils.
doctors and nutritionists have pushed back on that study saying it's flawed in several ways. also the guy behind it lied about his meat industry ties ---