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| Topic | Maximum amount of daily sugar intake should be 37.5 grams |
| MuayThai85 10/20/19 11:43:44 PM #37: | spudger posted... how hard was it to stay on keto for you? I have a friend who is but he's a personal trainer so it makes more sense. but he has to put so much focus on his diet to stay in keto it just looks exhausting. I have a sweet tooth and I love grains. It was difficult the first time I did it but the results were so good that I stuck with it for 3 months. I would have a cheat day every 2-3 weeks, would take me out if ketosis but would take care of my cravings at least. I've been back at it again for a week but this time around I've actually started baking some snacks which will definitely help. Hardest part is getting enough fiber. Luckily they sell Coke Fiber + in Asia which contains 7g of dietary fiber, so I drink one of those per day (at least until I can cut soda completely, I use to drink a lot of juice so switching to only water has been difficult). --- How can one person post so much stupid s***? ... Copied to Clipboard! |
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